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I run Pilates retreats around the world and teach in offices and have my own one to one studio in Belsize Park.

The hip flexus. I just read a lovely article so I'm sharing it...

Author: Sarah Rosenfield    Posted: 19 October 2009 03:58

http://pilatesmad.blogspot.com/2009/10/hip-flexors.html

Your hip flexors....bless them...mainly your Psoas which is your primary hip flexor starts at T12 (thats the last one in the line of your Thoracic vertebrae) is snuggled up to all of your Lumbar vertebrae runs through your pelvis and attaches at the top of your femur, your thigh bone...so its a busy thing, did you know its about 12inches long? blimey! And...thats not all...because of where it is, its responsible for all lower body movement...never has a day off..

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Sarah Rosenfield

SarahPilates has been set up for approximately 8 years. I am a Pilates teacher, who has trained with Michael King and I have also attended workshops with Lolita San Miguel and Kathy Corey, amongst others.

I run Pilates retreats around the world and teach in offices and have my own one to one studio in Belsize Park.

Sarah Rosenfield


 

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