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I run Pilates retreats around the world and teach in offices and have my own one to one studio in Belsize Park.

In the words of Joseph Pilates.

Author: Sarah Rosenfield    Posted: 1 February 2010 12:17

Pilates "is not a fatiguing system of dull, boring, abhorred exercises repeated daily 'ad-nauseam.' Neither does it demand your joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Pilates in your own home."

--Joseph Pilates, Return to Life Through Contrology, 1945  Wink

 

 

One of the reasons Pilates has drastically increased in popularity is because it can be easily performed at the gym, in a group class or in your own home.

While there are some pricey Pilates machines on the market, you don't need to spend a fortune to do Pilates.  The equipment is NOT an essential ingredient to Pilates exercises.  

So what's your excuse???  Write to me and ask me for an exercise.  I will happily promote and give you an exercise to practise and comment about.  Do get in touch.

Sarah.

 www.sarahpilates.com for pilates holidays, pilates retreats, Pilates one to one training, Pilates at home,

 

 

 

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Sarah Rosenfield

SarahPilates has been set up for approximately 8 years. I am a Pilates teacher, who has trained with Michael King and I have also attended workshops with Lolita San Miguel and Kathy Corey, amongst others.

I run Pilates retreats around the world and teach in offices and have my own one to one studio in Belsize Park.

Sarah Rosenfield


 

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