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I'm a trainer, sports therapist and fitness writer and manage to keep myself super busy with owning One Personal Training in the City of London, and blogging on my fitness site for women www.fitgirlabouttown.com.

Twelve Days of Christmas - Part 11/12 - Make a Wish

Author: Joslyn Thompson    Posted: 17 December 2009 04:23

Ahem, now Betties, I'm prettying up language by saying "make a wish" what that actually means in Betty speak is "set a goal!" You see, we're really in full holiday swing now, we've got so carried away that life just feels like one big party - woop!!!

Now obviously we're gonna have a real focus on this in January, but I just want you to have a little thinky thinky about one of your goals for 2010! Now I don't give a hoot if you're planning on moving jobs, landing yourself that hot guy in the mail room, or plan to fly to the moon!! I'm talking about Betty-style goals. You know, tight butt, can run for a bus without panting, has a fresh juice every morning etc. Those kind of, make a girl super cool goals. Cos guess what...when you're feeling great, all of the other goals get a whole lot easier to reach, it's super simple!!

So go on, before you go in full on "where are all my presents??" mode, write down at least one little goals along with a little plan to start on January 1st!!

Fit Girl About Town musings...

 

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Joslyn Thompson

Hi Betties! How lucky we are with this shiny new blog! I'm a trainer, sports therapist and fitness writer and manage to keep myself super busy with owning One Personal Training in the City of London, and blogging on my fitness site for women www.fitgirlabouttown.com. When I'm not barking at clients on the gym floor, or writing about healthy stuff, I like to keep my training varied with kettlebell lifting, running, weight training, the odd triathlon if I'm feeling frisky and yoga to keep me zen!  Always one to keep it holistic, I love educating on the benefits of eating right, and preventing excessive band-aid application with my healing sports therapy powers. Enjoy the ride Betties, we're excited!

 Joslyn
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