When you can allow cheatin' in your eatin'!!

Monday

Breakfast – porridge with pomegranate & seeds

Mid-morning snack – an apple and a small handful of almonds

Lunch – sliced chicken with lettuce, tomatoes, and avocado + 2 oatcakes

*Mid-afternoon – a snack of your choice, without the guilt!!

Dinner – grilled salmon with baby spinach, goats cheese, red peppers, and sliced red onion

Tuesday

Breakfast – scrambled eggs and smoked salmon

Mid-morning snack – a snack of your choice, without the guilt!!

Lunch – tuna nicoise salad

Mid-afternoon snack – houmous with 1 x ryvita

Dinner – chicken stir-fry (include bok choi, peppers, onion, and carrots)

Wednesday

Breakfast – 2 x boiled eggs with toasted rye bread

*Mid-morning snack – a snack of your choice without the guilt

Lunch – chicken risotto

Mid-afternoon snack – a snack of your choice, without the guilt!!

Dinner – smoked mackerel, with steamed vegetables (include broccoli, carrots, asparagus)

Thursday

Breakfast – scrambled eggs, with smoked salmon

Mid-morning snack – a snack of your choice, without the guilt!!

Lunch – a small baked potato with tuna filling and salad

Mid-afternoon snack – a fruit smoothie and a handful of walnuts

Dinner – prawn stir-fry (include bok choi, peppers, mushrooms, and onion) + a small treat dessert!!

Friday

Breakfast - porridge with blueberries

Mid-morning snack – 1 apple, and a small yoghurt

*Lunch – lunch of your choice without the guilt!!

Mid-afternoon snack – figs and a small square of cheese

Dinner - grilled salmon, with baby spinach, tomato, and avocado salad

Saturday

Breakfast - fresh fruit and yoghurt

Mid-morning snack – pomegranate seeds and some pistachio nuts

Lunch – tuna nicoise salad + a treat!!

Mid-afternoon snack – houmous with 1 x ryvita

*Dinner – dinner of your choice without the guilt

Sunday

*Breakfast – breakfast of your choice without the guilt!!

Mid-morning snack – 1 small yoghurt

Lunch – chicken and vegetables

Mid-afternoon snack – Olives

Dinner – smoked salmon with with baby spinach, tomato, and avocado salad

Whaadya think Betties?? Eating virtuously has its rewards no?? Let us know how you get on!!

Fit Girl About Town musings...