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Katrina is a qualified International Hatha yoga teacher. Yoga transformed her body and life in radical ways and today she feels called to spread the word!

Breathe to Boost Energy...

Author: Katrina Brunsden    Posted: 29 March 2010 13:13

Stop. Notice. How are you breathing right now? Did you know that one of biggest health problems is lack of oxygen to our cells? It has even been suggested that if a cell is deprived of oxygen for even just 48 hours it can mutate. And we don't want that - no, no, no!!! So the best way to get some oxygen into your body is proper breathing - you don't even have to go to a yoga class, a pilates class, or a gym class - just sit and breathe deeply right now into your beautiful lungs... feel the air fill you with energy, open your arms, expand your lungs, expand your life, and breathe! Smile..... Know that your breath really is your life line, it is more important than anything else in the world; more important than money, than water, even than food...... Om shanti...  www.katrinahealing.com

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Katrina Brunsden

Katrina is a qualified International Hatha yoga teacher. Yoga transformed her body and life in radical ways and today she feels called to spread the word! Currently blogging from an Italian 13th Century traditional village, she travels the world, teaching, writing and inspiring women how to live healthier, more vibrant lives that they absolutely love.

Here is a safe place to talk and get advice and info on all things yoga (and life!) Let's share our yoga knowledge. Let's make a difference in the world. Reach out, touch lives, let your friends know about this blog. Together we can create turn this yoga blog into a supportive and loving online resource and community for today's yogini. Take your yoga practice (and your life) to the next level. I look forward to connecting with you soon. Breathe. Om Shanti...

Katrina

www.katrinayoga.com
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