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Katrina is a qualified International Hatha yoga teacher. Yoga transformed her body and life in radical ways and today she feels called to spread the word!

Shhhhh - here's one of my health secrets...

Author: Katrina Brunsden    Posted: 17 March 2010 16:06

I haven't been to a Doctor for a long while - over 12 years now.... And I don't stay healthy by taking regular flu injections or big pharma medications....Nooooooo no no.....

The one thing I do is I keep my immune system strong. How? Yoga, live by the 80 healthy:20 not so healthy rule of eating, and low stress yes these all help....but I'm no saint.....But there is one thing that keeps me healthy no matter what life throws at me, and that is my trusty grapefruit seed extract.... It's a clear goeey liquid. And tt's bitter.

But I don't drink it for pleasure, just for health.

It's better than medication, doctor visits or health problems. And it's awesome for fighting colds, coldsores, flu, virus, protection from nasties when you travel, the list goes on!

Try it, let me know how it works for you!

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categories: General | grapefruit, oranges, fresh fruit, abundance

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Katrina Brunsden

Katrina is a qualified International Hatha yoga teacher. Yoga transformed her body and life in radical ways and today she feels called to spread the word! Currently blogging from an Italian 13th Century traditional village, she travels the world, teaching, writing and inspiring women how to live healthier, more vibrant lives that they absolutely love.

Here is a safe place to talk and get advice and info on all things yoga (and life!) Let's share our yoga knowledge. Let's make a difference in the world. Reach out, touch lives, let your friends know about this blog. Together we can create turn this yoga blog into a supportive and loving online resource and community for today's yogini. Take your yoga practice (and your life) to the next level. I look forward to connecting with you soon. Breathe. Om Shanti...

Katrina

www.katrinayoga.com


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